Grow with Clarity, Confidence, and Connection.
You deserve support that helps you feel grounded, understood, and more like yourself. I’m here to help you grow with clarity, confidence, and connection.
About
Helping You Build Confidence, Clarity, and Connection
Feeling overwhelmed, stuck, or unsure where to turn? You’re not alone. I help individuals navigate life’s challenges with clarity and confidence—whether it’s anxiety, relationship struggles, or major life transitions.
I’m passionate about creating a safe, non-judgmental space where you feel truly heard and valued. My goal is to help you gain self-awareness, deepen self-acceptance, and build the confidence to make meaningful, lasting change.
Together, we’ll uncover what’s holding you back and work toward a life that feels more balanced, empowered, and connected. Change is possible—and it starts with taking that first step.
Cassie Mills
Behavioral health therapy
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Behavioral Therapy
- Humanistic Therapy
- Interpersonal
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
- Person-Centered
- Psychotherapy
- Reality Therapy
- Solution Focused Brief (SFBT)
- Supportive Therapy
- Trauma Focused
Insurance Accepted
- Aetna
- Cigna
- BlueCross and BlueShield
- United Healthcare
- Optum
- Oscar
- Oxford
- Ascension (SmartHealth)
Location
